One Sliver of Pie at a Time, Lady

One scary thought running through my brain recently, has been this:

I went through a life-altering, stress filled year and I only managed to LOSE LESS THAN 15 POUNDS!!!!!!!!

Not only that, half of those pounds have crept back on, thanks to giddiness. Grrr.

So, back to doing what worked in the past:

• Eat healthier (the Dash diet worked when I lost 30 pounds in the past)
• Smaller portions
• Drink at least 8 glasses of water each day
• Keep a food journal
• Take vitamins
• Walk at least 5 times a week
• Weight training 3 times a week
• Yoga
• Meditation - quiet time
• Setting goals
• Weekly weigh-in

Put all the above into a pie chart with each representing a slice of pie. Some slices might be cut into slivers, for instance: Eat healthier would include only lean protein, high fiber, 8 to 10 vegetables per day, whole grains only, etc.

In the past, I tried to consume the whole pie on day one, which only set me up to fail. Now that I'm older and wiser, I have portioned out a few slivers for this week and when those are mastered, I will add a few more slivers.

Goals (slivers) for this week:

• Writing down everything I eat in a notebook (no calorie counting)
• Walk at least 3 times
• Drink 4 glasses of water per day
• Take my vitamins

In two days, I have already identified a bad habit - eating 6 year old's leftovers (by the way, 5 year old is now 6). I am not a human garbage disposal and I wasn't aware I was doing this until I started writing it down.

In the meantime, I have been re-reading my favorite diet books - not for a diet plan - but for tips and reading all your blogs for motivation.

Have a great day.